Lynsey’s Fitness Blog

Daily Exercise Log
Exercise: Running
Time: Run/walk = 15 mins

Erm I was a bit stupid today and left my running until really late. It was getting dark so I got James and the dog to come out with me but it got too dark for me to see my stopwatch and I felt stupid running in the dark so I only did half my run but at least I did something. We’ve been busy decorating though so that’s my excuse!

Daily Exercise Log
Exercise: Running
Time: Run 2 mins, walk 2 mins x 8 = 28 mins

Well, I did ask for it didn’t I… running for more than a minute. But I surprised myself as I was actually capable of running for two whole minutes! I did feel like I was going to pass out half way through it but I managed it and I’m really chuffed. I nearly hyperventilated too because I started laughing when I heard this cow slurping on water/mud from a big muddy puddle. Laughing and gasping for breath don’t go together.

Daily Exercise Log
Exercise: Running
Time: Run 60 secs, walk 2 mins x 9 = 27 mins

I really had to drag myself out today. I went for a long walk with Jodie this morning and I knew how windy and cold it was out there. Absolutely bitter!! The running was fine but I really need to get some windproof clothes, a hat and gloves. I’ve seen some on a running website so I might get them for Christmas.

Daily Exercise Log
Exercise: Running
Time: Run 60 secs, walk 2 mins x 9 = 27 mins

I didn’t run at all last week so I was dreading running today. It was actually okay but I’m finding the walking really boring. I think I’ll get more out of it when I can run for longer and don’t have to do so much walking. The last minute of running is always a killer as I have to run up the hill to get home. I’m really hungry now!

Daily Exercise Log
Exercise: Running
Time: Run 60 secs, walk 2 mins x 8 = 24 mins

Harder than the other day but still good.

Daily Exercise Log
Exercise: Running
Time: Run 60 secs, walk 2 mins x 8 = 24 mins

Easy peasy.

Daily Exercise Log
Exercise: Running
Time: Run 60 secs, walk 2 mins x 7 = 21 mins

Enjoyed it again, even in the icy cold rain.

Daily Exercise Log
Exercise: Running
Time: Run 60 secs, walk 2 mins x 7 = 21 mins
Exercise: Toning – Beach Body
Time: 25 mins

I don’t know what’s going on but my run was relatively easy and enjoyable today. I am even beginning to shut my negative voice up! Yes I will get up that bloody hill goddamnit!

Daily Exercise Log
Exercise: Running
Time: Run 60 secs, walk 2 mins x 7 = 21 mins

Couldn’t do running yesterday as I had really sore legs and I was feeling all sorry for myself.

Daily Exercise Log
Exercise: Running
Time: Run 60 secs, walk 2 mins x 6 = 18 mins

That was really, really hard. And it’s getting so cold outside - think I need a woolly hat.