Lynsey’s Fitness Blog

Daily Exercise Log
Exercise: Aerobics - Hi-Energy
Time: 30 mins

It’s been a really long time since I did any proper exercise but things were busy over Christmas and New Year so I’m forgiving myself. I found the aerobics pretty easy considering it’s been weeks since I did any, so I’m pretty pleased with that.

I really have to start up my running again but I don’t know how easy I’m going to find it after so long. I also wish I’d been able to do the whole programme in one go rather than have all these stupid gaps in-between but I suppose it doesn’t matter as long as I eventually manage to run for 40 mins which is the goal.

Daily Exercise Log
Exercise: Aerobics - Burn It, Lose It
Time: 30 mins

It’s been a while since I last did this workout but I did really well with it and absolutely enjoyed every minute of it. Apologies to the neighbours for the very loud dance music destroying the country peace (you really can hear it outside our house - I checked)!

Daily Exercise Log
Exercise: Aerobics - Burn It, Lose It
Time: 30 mins

Daily Exercise Log
Exercise: Aerobics - Pump It Up
Time: 40 mins

Went back to the original PIU video today which was really fun!

Daily Exercise Log
Exercise: Aerobics - Hi-Energy
Time: 30 mins

I am absolutely stunned and amazed!!! This is a different video that I used to find really hard. I used to be able to do it all but I would be really out of breath. This is the first time I’ve done it in months and I thought I’d see if I could do it. Not only could I do it, but I could do it with ease. I kept waiting for it to get really hard but it never did. I can’t believe it. The video I normally do must be even harder than this one, which makes me feel better about how long it has taken me to be able to manage it all. Yippee!

Daily Exercise Log
Exercise: Aerobics - Burn It, Lose It
Time: 30 mins

I’m pretty damn good at this now! Go me! It’s such hard work - I’m so happy that I can actually do it.

Daily Exercise Log
Exercise: Aerobics - Burn It, Lose It
Time: 30 mins

Getting better at it!

Daily Exercise Log
Exercise: Aerobics - Burn It, Lose It
Time: 30 mins

Je suis fatigue!

Daily Exercise Log
Exercise: Aerobics - Burn It, Lose It
Time: 30 mins

I am totally shocked at how well I did at this workout today. I managed all of it, and hardly did any of the ‘easy’ version. I wonder if it’s because I did it later in the day? I really, really enjoyed it so much! I was completely exhausted afterwards but in such a good way!

Daily Exercise Log
Exercise: Aerobics – Burn It. Lose It.
Time: 30 mins

Someone should give me a medal. Was that really only 30 minutes? TORTURE!!!!!!