Lynsey’s Fitness Blog

Daily Exercise Log
Exercise: Aerobics - Burn It, Lose It
Time: 30 mins

Daily Exercise Log
Exercise: Running
Time: Run 60 secs, walk 2 mins x 8 = 24 mins

Harder than the other day but still good.

Daily Exercise Log
Exercise: Aerobics - Pump It Up
Time: 40 mins

Went back to the original PIU video today which was really fun!

Daily Exercise Log
Exercise: Running
Time: Run 60 secs, walk 2 mins x 8 = 24 mins

Easy peasy.

Daily Exercise Log
Exercise: Aerobics - Hi-Energy
Time: 30 mins

I am absolutely stunned and amazed!!! This is a different video that I used to find really hard. I used to be able to do it all but I would be really out of breath. This is the first time I’ve done it in months and I thought I’d see if I could do it. Not only could I do it, but I could do it with ease. I kept waiting for it to get really hard but it never did. I can’t believe it. The video I normally do must be even harder than this one, which makes me feel better about how long it has taken me to be able to manage it all. Yippee!

Weekly Weigh-In
Weight loss this week: 0kg (0lb)
Total weight loss: 1kg (2.2lb)
Resting pulse: 73
BMI: 26.2

It seems that my hard work was matched by my overindulgence in the chocolate department.

Daily Exercise Log
Exercise: Running
Time: Run 60 secs, walk 2 mins x 7 = 21 mins

Enjoyed it again, even in the icy cold rain.

Daily Exercise Log
Exercise: Running
Time: Run 60 secs, walk 2 mins x 7 = 21 mins
Exercise: Toning – Beach Body
Time: 25 mins

I don’t know what’s going on but my run was relatively easy and enjoyable today. I am even beginning to shut my negative voice up! Yes I will get up that bloody hill goddamnit!

Daily Exercise Log
Exercise: Aerobics - Burn It, Lose It
Time: 30 mins

I’m pretty damn good at this now! Go me! It’s such hard work - I’m so happy that I can actually do it.

Daily Exercise Log
Exercise: Running
Time: Run 60 secs, walk 2 mins x 7 = 21 mins

Couldn’t do running yesterday as I had really sore legs and I was feeling all sorry for myself.