Archive for December, 2007

Exercise Log #29

Sunday, December 16th, 2007

Daily Exercise Log
Exercise: Running
Time: Run/walk = 15 mins

Erm I was a bit stupid today and left my running until really late. It was getting dark so I got James and the dog to come out with me but it got too dark for me to see my stopwatch and I felt stupid running in the dark so I only did half my run but at least I did something. We’ve been busy decorating though so that’s my excuse!

Exercise Log #28

Wednesday, December 12th, 2007

Daily Exercise Log
Exercise: Running
Time: Run 2 mins, walk 2 mins x 8 = 28 mins

Well, I did ask for it didn’t I… running for more than a minute. But I surprised myself as I was actually capable of running for two whole minutes! I did feel like I was going to pass out half way through it but I managed it and I’m really chuffed. I nearly hyperventilated too because I started laughing when I heard this cow slurping on water/mud from a big muddy puddle. Laughing and gasping for breath don’t go together.

Exercise Log #27

Tuesday, December 11th, 2007

Daily Exercise Log
Exercise: Aerobics - Burn It, Lose It
Time: 30 mins

It’s been a while since I last did this workout but I did really well with it and absolutely enjoyed every minute of it. Apologies to the neighbours for the very loud dance music destroying the country peace (you really can hear it outside our house - I checked)! :)

Exercise Log #26

Friday, December 7th, 2007

Daily Exercise Log
Exercise: Running
Time: Run 60 secs, walk 2 mins x 9 = 27 mins

I really had to drag myself out today. I went for a long walk with Jodie this morning and I knew how windy and cold it was out there. Absolutely bitter!! The running was fine but I really need to get some windproof clothes, a hat and gloves. I’ve seen some on a running website so I might get them for Christmas.

Exercise Log #25

Tuesday, December 4th, 2007

Daily Exercise Log
Exercise: Running
Time: Run 60 secs, walk 2 mins x 9 = 27 mins

I didn’t run at all last week so I was dreading running today. It was actually okay but I’m finding the walking really boring. I think I’ll get more out of it when I can run for longer and don’t have to do so much walking. The last minute of running is always a killer as I have to run up the hill to get home. I’m really hungry now!